It also has several other benefits. Eating fast is a habit that can cause a lot of health issues, especially weight gain. Simply slowing down when eating could help you lose weight.
People have been chewing gum in various forms for thousands of years. This article explores the health benefits and risks of chewing gum. Some foods appear intact and unchanged in stool. Some claim that drinking liquids with meals can cause digestive problems and lead to health issues. This article reviews the evidence. For many people, one of the best parts about traveling is getting to explore the local cuisines.
This article looks at 10 of the healthiest cuisines…. This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems.
Phenylalanine is an amino acid that your body uses to make important molecules. This article reviews phenylalanine benefits, side effects, and sources. Eat raw or lightly steamed veggies, which contain higher amounts of enzymes and fibre. Avoid consuming sugary foods such as fruits and processed sweets after a meal as it may cause gas and bloating.
Take probiotics. Poor sleeping patterns, travel and inconsistent eating times can throw your digestive system off. Probiotics help your digestive system with healthy bacteria. Always consult your doctor to see which is best suited to your body.
Disclaimer Always consult your doctor or a specialist for more information surrounding your dietary needs. About The Author.
More about Dr Saurabh Rai. Leave a Comment Cancel reply You must be logged in to post a comment. Related Articles. Publised on September 4, View Details. Publised on March 20, View Details. Publised on January 16, View Details. Man: Medical news and research from University Utah physicians and specialists you can use for a happier and healthier life. You're listening to The Scope. Interviewer: How important is chewing your food well, really, and what does that even mean?
We're with Staci McIntosh. How important is chewing your food? Staci McIntosh: Chewing your food is important.
It's the first step of mechanical digestion. It's important for not getting choked when you swallow. Staci McIntosh: More importantly, though, is taking your time throughout the meal however you do that. If you want to swallow your food whole and then take five minutes before you eat another bite, or if you want to chew your food times before you take another bite. Interviewer: Oh, okay.
So, take your time. Why would I take my time? What's the purpose behind that? There are many sayings, myths and recommendations about how we should eat our food. But is eating behaviour in terms of bite size, chewing and swallowing quickly really related to weight gain and obesity? Chewing food slowly and many times has been a strategy for weight management for decades. Originally it was based on ideas emanating from medicine. A book on obesity by physician Leonard Williams holds some good examples of the medical thinking of the time.
In recent decades it has become common in dietary regimens for losing weight to include advice about chewing thoroughly, or even specifying a set number of chews per bite or mouthful. When you eat, you chew food into smaller particles and mix it with saliva in the mouth.
Saliva starts the process of digestion and the breaking down of food.
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