Eczema is linked to inflammation in the body, so eating an anti-inflammatory diet may help reduce symptoms. Learn about which foods to eliminate. Dry hands can be uncomfortable and sometimes may crack or bleed. Learn about some of the most effective home remedies for dry hands here.
This article explains ways to strengthen the nails. However, there is no lotion that speeds up nail growth. We look at home remedies and dietary tips…. Ten benefits of vitamin E oil. Medically reviewed by Debra Rose Wilson, Ph. Vitamin E oil: The basics Ten potential benefits Risks and considerations How to use vitamin E We include products we think are useful for our readers.
Vitamin E oil: The basics. Share on Pinterest Vitamin E oil is applied topically to the skin. Ten potential benefits. Share on Pinterest Vitamin E may help to reduce itchy skin and ease eczema. Share on Pinterest Vitamin E may help to reduce the risk of sunburn. Risks and considerations. How to use vitamin E. Latest news Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help?
Related Coverage. Dry skin: Seven home remedies. Eczema elimination diet and foods to eat. Alpha tocopherol is the most common and most potent form of the vitamin," said Elizabeth Somer, registered dietitian and author of "The Essential Guide to Vitamins and Minerals" HarperTorch, Good dietary sources of vitamin E include nuts, such as almonds, peanuts and hazelnuts, and vegetable oils, such as sunflower, wheat germ, safflower, corn and soybean oils, according to the U.
Sunflower seeds and green, leafy vegetables such as spinach and broccoli also contain vitamin E. The recommended dietary allowance RDA for vitamin E is 15 milligrams or Women who are breastfeeding may need a little more vitamin E, so the RDA for lactating women is 19 mg Doses below 1, mg 1, IU seem to be safe for most adults.
Most people are able to get enough vitamin E from a healthy diet and do not need supplements. Always consult with a doctor before taking any supplement, especially if you are taking medications. More than medications are known to interact with vitamin E, according to Drugs. A vitamin E deficiency is very rare, though some people are more prone to a vitamin E deficiency than others, according to NIH.
You can get recommended amounts of vitamin E by eating a variety of foods including the following:. Vitamin E supplements come in different amounts and forms. Two main things to consider when choosing a vitamin E supplement are:. Vitamin E from natural sources is commonly listed as " d -alpha-tocopherol" on food packaging and supplement labels. Synthetic laboratory-made vitamin E is commonly listed as " dl -alpha-tocopherol. Some food and dietary supplement labels still list vitamin E in International Units IUs rather than mg.
Some vitamin E supplements provide other forms of the vitamin, such as gamma-tocopherol, tocotrienols, and mixed tocopherols. Scientists do not know if any of these forms are superior to alpha-tocopherol in supplements. The diets of most Americans provide less than the recommended amounts of vitamin E. Nevertheless, healthy people rarely show any clear signs that they are not getting enough vitamin E see next question for information on the signs of vitamin E deficiency.
Vitamin E deficiency is very rare in healthy people. It is almost always linked to certain diseases in which fat is not properly digested or absorbed. Examples include Crohn's disease, cystic fibrosis, and certain rare genetic diseases such as abetalipoproteinemia and ataxia with vitamin E deficiency AVED.
Vitamin E needs some fat for the digestive system to absorb it. Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control , muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system.
Scientists are studying vitamin E to understand how it affects health. Here are several examples of what this research has shown. Some studies link higher intakes of vitamin E from supplements to lower chances of developing coronary heart disease. But the best research finds no benefit. Still, more research is needed before any definitive conclusions can be made. Most people get enough vitamin E through diet, but supplements do exist.
Nonetheless, many supplements are not regulated by the Food and Drug Administration FDA in the same way as most pharmaceuticals, and only one form of vitamin E has proven beneficial for humans alpha-tocopherol. There may be some side effects to ingesting too much vitamin E over a longer period of time, and vitamin E can interact with certain medications. Praised as an antioxidant, vitamin E also helps your body in a number of other ways, such as helping your immune system and helping keep vessels….
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