While this may make your skin darker, it can also increase the risk of sunburn, other skin damage, and cancer. To best protect yourself from the sun, while still getting the tan you want, try to go outside before 10 am. Yes, you can get tan in the shade. Direct sunlight is not a necessary requirement for getting a tan. The rays from the sun are able to reflect off of others around you, which will still allow them to hit you and can cause your sun to tan or burn.
Snow is also reflective, which is why many people end up with a sunburn when they go skiing. The type of shade you are sitting under will also impact whether you tan and how much you tan.
Some beach umbrellas or sun canopies have a UPF rating. But, no shade will block all UV rays, and you can still end up getting some tan. Yes, it is possible to get a tan without being in direct sunlight. The rays from the sun can reflect off of other nearby surfaces. This means the rays can still hit your skin and cause it to tan. The higher the elevation, the greater exposure you have to UV rays. But, what you can do is be pro-active and preventative.
Tags: featured , over exposure from the sun , sunburn in the snow , sunburn on a cloudy day , sunburns , tanning beds , UV rays. Category : Self Tanning Safety. Is Self Tanning Safe? Whether you are planning to go under the sun or use products for a fake tan, preparation is key.
The skin is prepared by gentle exfoliation and moisturizing it. Use an exfoliating scrub to help remove the dead skin cells. You can use exfoliating scrubs regularly as a weekly regimen to help make your skin smoother. Keep yourself well hydrated too!
Drink a lot of water because it also helps keep your skin hydrated. But often you still want to be in the sun, so its time to put on an appropriate amount of sunscreen. This will help prevent too much exposure from the damaging ultraviolet rays. Choose a broad-spectrum sunscreen and of at least SPF we love the Blue Lizard sunscreen shown above. However, remember that the skin on the eye area is very sensitive.
You can wear some sunglasses to protect the skin around the eyes and to shield your eyes from the bright light of the sun too. There are lip balms that also contain SPF so you can also prevent your lips from painful sunburns. Even with sunscreen, you can still get some areas sunburned due to various factors.
Whether you accidentally have sunburned parts or not, it is best to apply after-sun care products to help soothe and cool down the skin. After exposing your body to the sun, you have to hydrate. You can even do this while sunbathing. This helps you from being dehydrated and overheated. The UV rays are still able to penetrate through the clouds so you can still get a tan. However, you have to remember that tanning causes damage to the skin, and overexposure to UV rays has its risks.
The best way to minimize those risks is to avoid having exposing the skin under the sun just to get a tan. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
Tan before a. The sun is the most powerful from mid-morning to late afternoon. Instead, sun yourself in the early morning or late afternoon for the perfect tan. Choose a spot with the least amount of cloud coverage. Look for the brightest area you can find. Additionally, stay away from shadows cast by trees, buildings, and fences. Check the sky to see if any sunlight is penetrating the clouds. Additionally, look for shadows on the ground. If you see a shadow, move to another spot.
Tanning lotions help promote a bronzed look and may help you tan faster. Then, massage the tanning lotion into your skin before you tan. Lotion and oil work the same. However, you might prefer an oil if your skin tends to be dry because it's more moisturizing.
Using an indoor tanning lotion outdoors may increase your risk of skin cancer because these lotions are designed to enhance UV rays. Keep in mind that there are more UV rays outdoors than in a tanning bed even on a cloudy day. Additionally, don't use baby oil because it can tan your skin too quickly and cause damage.
Stretch out on a towel or lounge chair. You can start on your stomach or your back, depending on your preference. Additionally, spread out your arms and legs so they get maximum sun exposure. Rotate your body so you tan evenly. Shift your arms and legs to ensure that each side is getting sun.
Additionally, turn onto your sides and back to sun those areas, as well. Make sure your front and back each get the same amount of sun. For instance, tan your front first, then turn onto your left side. Next, tan your back, followed by turning onto your right side. Tan for minutes on each side so you tan evenly. How long you can lay out will depend on how dark your skin naturally is.
Then, turn as soon as the timer dings. If you have pale or light skin, stick to 5 minutes per side for a total of 20 minutes tanning.
For medium or dark skin, 10 minutes per side should be okay. This means you'll tan for a total of 40 minutes. With an SPF 15 sunscreen, you can tan for about an hour total.
This applies to most skin tones, aside from very pale skin that burns easily. Build up your color by tanning every day for short periods of time. It's best to slowly build up your tan so that your skin is even and doesn't burn.
0コメント