When is womens health week

With many people following social distancing guidelines, being physically active may seem hard. Here are five ways you and your family can be active safely at home:. If you choose to do physical activity outdoors, remember to choose safer activities.

When choosing safer activities, consider how COVID is spreading in your community, the number of people participating in the activity, and the location of the activity. CDC recently updated mask guidelines for outdoor activities for fully vaccinated people. Keep your mind and body healthy. Research shows that positive mental health is associated with improved overall health and well-being.

There are some important steps you can take to get the support you need to cope with stress:. Daily decisions influence overall health. Small actions can help keep you safe and healthy and set a good example for others. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Health Equity. Section Navigation. Facebook Twitter LinkedIn Syndicate. Minus Related Pages. Talk with your Health Providers Regular check-ups are important.

Talk to a healthcare provider: To find out what screenings and exams external icon you need and when. Thousands of women across Australia subscribed to take part in a week of events and online activities, learning more their health. Now in its ninth year, Women's Health Week continues to gain groundswell nationally.

In despite COVID , more than 90, women participated in more than events, and over 45, women subscribed to the online campaign. We are proud that Women's Health Week attracts the support of organisations, high profile ambassadors, businesses, community, sporting and media groups across the country. Women's Health Week is now a permanent feature on the Australian calendar taking place in the first week of September. We provide women with health information, resources and clinical care to assist them to actively manage their own health and wellbeing.

Women's health. Powerful stuff. Find healthy ways to manage stress As a caregiver, taking care of yourself and getting the help you need are important. Taking care includes maintaining healthy behaviors, managing stress, and seeking extra support, especially during COVID Practice good sleep habits to improve your mental and physical health and boost your immune system: Follow a routine for going to sleep — be consistent going to bed and getting up — even on weekends.

Try to get at least 7 hours of sleep. Monitor alcohol intake and avoid illicit drugs, including drugs that are not prescribed to you. Look out for your lungs Quit smoking and vaping. Smoking weakens your lungs and puts you at a much higher risk of having serious health complications, especially if you have COVID How can I take these steps? Make sure you are fully protected against COVID by getting the required number of shots for your vaccine. Learn more about planning and getting your second shot.

Get tips for a healthy pregnancy if you are pregnant or planning to get pregnant. Use our online tool to get personalized steps to help you create your plan for better health. Create a plan for staying healthy and safe if you plan to travel. Share what actions you are taking for good health such as getting active and managing stress. Use our NWHW promotional tools and share on social media.

Use NWHW in any social media messages you share.