You can find a variety of them available at your local sporting goods store. Apply in your groin region, under bra straps, and even on your nipples to avoid finishing with blood stains really, this can happen. Trust us: add this to your must-have gear on event day and apply it right before your race. Because they likely lack traction, protection, and drainage. Traction is necessary for events that require off-trail running and muddy conditions. We suggest sandals and clean clothes to change into and help you enjoy that hard-earned finish beer.
Breakfast is important, but so is the food you eat before, during, and after your event. Consuming calories per hour, depending on your body weight, is pretty standard, but it can be helpful to eat calories of easily digestible carbs 30 minutes to one hour before your Tough Mudder event begins.
Post-race, aim to consume a balanced meal or snack of proteins and carbs to refuel. But be warned: this is no fun-run free-for-all either. Instead, they pocket a sweat-wicking Under Armour shirt, a Tough Mudder orange headband, Dos Equis beer bearing the Tough Mudder pledge—and the satisfaction of facing and crushing their fears. If you qualify—and are ready to train for an adventure race , check out our training guide. Not sure you want to get so filthy? Our Take it Outside Guide offers even more incredible adventure racing options across the country.
I put teamwork and camaraderie before my course time. I do not whine—kids whine. You can find a selection of good socks in our Mudder Shop. Tough Mudder clothes should transport water away from your skin, and dry as fast as possible. Your running gear should ideally fit tightly. Clothes for Tough Mudder should be made from breathable material. The running gear should be sturdy and easy to clean so you can use it for many more obstacle races.
At the end of the day we all want to look good. Tough enough for muddy whispers?! Please check the Event Info Pack found on the event page about 3 weeks out from your event for details on different parking options at your event.
All registrations include General Parking, which is covered by the Parking and Bag Drop fee during registration. If you would like to purchase an upgrade to Premium Parking available only at select events. Yes, every course will have water stations available for participants during the event. The Tough Mudder 15K Classic in events course will have a minimum of 5 water stations, the 10k course will have 2 to 3 water stations and the 5k course will have a minimum of 1 water station.
There will also be snacks on course, typically including bananas and energy bars.
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