Survival kit should include

Water alone is not enough, especially when you're dehydrated. Dehydration occurs when the body loses more fluids than it can replace. It's often accompanied by an imbalance of electrolytes, including sodium, chloride, and potassium.

DripDrop Oral Rehydration Solution ORS is scientifically formulated with a medical balance of electrolytes, proven to effectively remedy mild to moderate dehydration without the need for IV therapy. It comes in individual powdered packets, making it easy to store in your emergency kit.

All you need to do is add the solution to either eight or 16 ounces of water — depending on the size of the packet — to fight dehydration. The formula allows you to absorb fluid two to three times faster than plain water alone. Many emergency situations, including hurricanes and earthquakes, can damage infrastructure and contaminate the water supply.

It can take days or weeks for a city to restore potable water. This can limit your access to drinking water and increase your risk of dehydration.

Dehydration, in turn, increases your overall risk. This can impact your mood, motor coordination, attention, and memory. Mild to moderate dehydration can include fatigue, headache, muscle cramps, and nausea. If it becomes severe, dehydration can increase your blood pressure , shut down your kidneys, and eventually result in death. You never know when someone will suffer an injury, either minor or major. A first aid kit is critical to have in your survival kit.

Your first aid supplies should include:. In addition to having medical supplies, you should consider taking a First Aid Training course from the American Red Cross so that you can treat — at the very least — minor injuries. You don't want to weigh down your go bag with clothes, but you also want to make sure you're prepared for whatever is about to come your way. Each person should have at least one complete change of clothing and shoes. This can include both short-sleeve shirts and shorts and long-sleeve shirts and pants.

Depending on where you live, it can get cool at night. And even in hot climates, long-sleeve clothing can protect you from sun and bugs. Be sure to pack:. The last thing you'll need to bring is essential documents. In an emergency, you may not know when you'll be able to get back into your home if at all. Be sure to gather:. You never know when disaster is going to strike.

Taking the time to formulate an emergency kit list can help save yours and your family's life in case of an emergency. Start by taking the time to sit down with your family and come up with an action plan. The best-case scenario is that you never have to use the emergency kit. But if a natural disaster strikes, you can rest assured that your kit is ready to go at a moment's notice. Cold Flavors. Hot Flavors. All Flavors. Trial Packs. Jessica Kellog of the City of Los Angeles Emergency Management Department recommends having one gallon of water per person per day for seven days, but R.

There are many ways to purify water. It can also be used as a straw alone, with a plastic bottle, or with in-line hydration bladders. If you need a smaller option, Survival Mom uses and recommends the Sawyer Mini. The consensus seems to be for Heatsheets , which our experts say are the strongest and lightest options available. McGill suggests getting this option , which is sized for two, making it easier to stay covered.

He, Coyne and Rogue suggest N masks , which paramedics use to protect themselves from pathogens. Ross, on the other hand, suggests you go for a reusable P respirator, which offers the highest protection possible, blocking out For example, R. Your best bet is a standard home model, which is versatile and inexpensive.

Everyone recommends you have a plan, preferably written out, and, if not rehearsed, at least talked about and memorized by everyone in your family.

And be sure to store important documents, photos and other items all in one place. Rogue likes the Fullive fireproof and waterproof bag for this purpose. Hawke loves these and has found over thirty uses for them, examples of which are here and here. These are the little things that keep you sane. Have a compass and a mirror Coyne likes this one , below , and designate FEMA locations and evacuation routes on your map.

McGill suggests getting a W generator like this one to keep in the garage in suburban areas so you can keep your refrigerator on and charge your phones in case of power outages. McGill also suggests keeping five gallons of gas in your garage. You can do it outside or through a sunny window. The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape.

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